বৃহস্পতিবার, ২৫ অক্টোবর, ২০১২

Dowd on Drinks - Blogs - Times Union

Frank Sinatra?s long love affair with blues, broads and booze, as he often phrased it, was well chronicled during the iconic singer-actor?s lifetime. Now, 14 years after his death, his favorite brand of whiskey is honoring him.

Jack Daniel?s Sinatra Select was unveiled this week, the first step in a drawn-out marketing plan.

Sinatra Select, bottled at 90 proof (45% abv), is matured longer than the standard Jack Daniel?s, in ?Sinatra barrels? that have carved interior grooves to expose the whiskey to more wood. That results in a faster maturing spirit.

The new expression will be launched ? with an initial suggested retail price of $150 per 750 ml bottle ? at McCarran International Airport in Las Vegas Airport in December. It then will be rolled out to about 200 other airport locations around the world in January.

The marketing plan calls for selling Sinatra Select at the Jack Daniel?s distillery in Lynchburg, TN, beginning in 2013, and eventually being made available in other domestic markets.

Why the delays?

?We hope people will both collect it and consume it,? said Jim Perry, managing director of Brown-Forman Travel Retail. ?The year 2015 will be Frank Sinatra?s 100th birthday. Over the next couple of years, we?ll be building up to that moment.?


Click here for the Capital Region?s best food and drink events calendar.


Source: http://blog.timesunion.com/dowdondrinks/jack-daniels-sinatra-select-begins-slow-rollout/12930/

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Scammers Set to Cash In on iPad Mini

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Barnes & Noble reports breach of U.S. customer credit card data

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Race track, Adrian College pair up on science work

Today
Tired of four star hotels? Pull up a campfire and chill at a state park
Algonac MI??October 23, 2012??|??WGVU??Michigan?s State Park system recently crossed a milestone, recording its one millionth visitor earlier this month. As WGVU?s David Moore reports, it?s been a banner season for lovers of the great outdoors.???
Muskegon Heights City Council to revisit issue of jail relocation
??October 23, 2012??|??WGVU??It?s back to the drawing board for architects as Muskegon Heights considers what to do with the county?s jail. A well attended grassroots community forum over the weekend in the Heights also reviewed the state?s emergency manager law. ???
?Listen????Download Audio File?Download
WGVU-TV moderates U.S. Senate Forums featuring Stabenow and Hoekstra
??October 23, 2012??|??WGVU??Michigan voters will have an opportunity to watch U.S. Senator, Debbie Stabenow, and Republican challenger, Pete Hoekstra, discuss the key issues facing the nation. While they won?t be side-by-side debating the two will be scheduled back-to-back on your local PBS station. ???
?Listen????Download Audio File?Download
Task force to investigate metro Detroit shooting spate
Wixom MI??October 23, 2012??|??AP??A task force of local and state police agencies is meeting to discuss the latest in its effort to track down whoever's responsible for 22 reported shootings in a four-county region of southeastern Michigan over a three-day period. ???
3 Michigan residents sue Massachusetts firm after injection
Boston MA??October 23, 2012??|??AP??Three Michigan residents have filed suit after allegedly developing fungal meningitis following an injection of a tainted steroid produced by a Massachusetts company. ???
University of Michigan sees enrollment rise again
Ann Arbor MI??October 23, 2012??|??AP??The University of Michigan says it has its largest student body in school history for the fourth consecutive year. ???
At least 2 cougar sightings reported in SE Mich.
Milford MI??October 23, 2012??|??AP??Cougar? Bobcat? Here kitty kitty...???
Michigan community health centers get federal support
??October 23, 2012??|??AP??Nearly two dozen community health centers in Michigan are getting funding from the U.S. Health Resources and Services Administration. ???
Tiger Stadium lettering going on display at museum
??October 23, 2012??|??AP??The Detroit Historical Society is putting original lettering from the former Tiger Stadium on display. ???
Race track, Adrian College pair up on science work
??October 23, 2012??|??AP??The Michigan International Speedway and Adrian College have developed plans for a science center and science related field trips at the NASCAR racetrack. ???
Former McCotter aides ordered to stand trial
??October 23, 2012??|??AP??A judge has ordered two men who worked for a Detroit-area congressman to stand trial in a campaign scandal. ???
70 officers investigate Michigan roadway shootings
??October 23, 2012??|??AP??A task force of local and state police agencies has met to discuss its effort to track down whoever's responsible for 22 reported shootings in four southeastern Michigan counties over three days. ???
Michigan 69 meningitis outbreak cases include 6 dead
??October 23, 2012??|??AP??Authorities are reporting six deaths and 69 infections in Michigan as part of a national outbreak of fungal meningitis linked to contaminated steroids. ???
Gov. Snyder signs youth sports concussion bills
??October 23, 2012??|??MPRN??Michigan would boost efforts to reduce the number and severity of concussions in youth sports under bills signed today by Governor Rick Snyder. Jake Neher has more. ???
?Listen????Download Audio File?Download

Yesterday
Classic Chevrolet building gets new tenant, but not another auto dealership.
Wyoming MI??October 22, 2012??|??WGVU??Cherry Street Health Services adds Wyoming clinic to provide health care for the underserved???
?Listen????Download Audio File?Download
City of Wyoming continues to ponder logo cross removal request
Wyoming MI??October 22, 2012??|??WGVU??The question of the presence of a Christian symbol on the city seal of Wyoming remains a question, but the issue is still open. WGVU religion reporter David Moore has an update. ???
?Listen????Download Audio File?Download
Man pleads in West Michigan fire where woman died
??October 22, 2012??|??WGVU??A 62-year-old man is expected to be sentenced to at least 30 years in prison in the death of a woman whose body was found the remains of a burned-out West Michigan house. ???
Group plans protest over drivers licenses for undocumented workers
??October 22, 2012??|??WGVU??The issue of whether undocumented workers should get drivers licenses under Obama's Deferred Action program has some local residents upset with the Michigan Secretary of State?s office. ???
?Listen????Download Audio File?Download
U-M makes changes after kidee porn case delay
Dearborn MI??October 22, 2012??|??AP??Child porn case brings admin changes at University of Michigan???
AAA Michigan reports gas prices down 26 cents from last week
Dearborn MI??October 22, 2012??|??AP??AAA Michigan says gasoline prices have fallen roughly 26 cents during the past week to a statewide average of about $3.51 per gallon. ???
Michigan bride and groom dressed as zombies mark scary day of marriage with Halloween-themed wedding
Carleton MI??October 22, 2012??|??AP??"Unconventional" wedding marks "one of the scariest moments of our lives"???
Michigan West Nile cases reach 223 with 13 deaths
Lansing MI??October 22, 2012??|??AP??As November approaches and cooler temperatures settle in Michigan, state health officials still are keeping track of West Nile virus. ???
Zeus, the tallest dog, wags tail in Troy
Troy MI??October 22, 2012??|??AP??A Michigan dog considered to be the world's tallest canine took part in a fundraiser photo shoot Sunday in the Detroit area. ???
Pure Michigan campaign holds photo contest
??October 22, 2012??|??AP??The state's Pure Michigan tourism campaign is holding a photo contest that offers a chance to be published in a travel guide. ???
Two teens wounded during shooting near school
??October 22, 2012??|??AP??Two teenagers have been shot near a public charter school in Grand Rapids. ???
Gov. Snyder asks international business leaders to support new bridge to Canada
??October 22, 2012??|??MPRN?? Governor Rick Snyder is worried Proposal Six on the November ballot would spark a lengthy court battle if it?s passed. The initiative would require a state-wide vote before any new international crossing could be built in Michigan. Jake Neher has more. ???
?Listen????Download Audio File?Download

Friday
Muskegon Heights community forum to tackle jail and emergency manager law
??October 19, 2012??|??WGVU??A grassroots community forum Saturday in Muskegon Heights will gather public input on issues facing local residents, including the emergency manager law and the county jail. ???
?Listen????Download Audio File?Download
Tigers sweep Yanks to reach Fall Classic...Cards take 3-1 lead
Tigertown USA??October 19, 2012??|??AP??The Detroit Tigers have won the American League pennant and are going to the World Series for the 11th time in team history, and their first since 2006. ???
78 recruits graduating from Michigan trooper school
Lansing MI??October 19, 2012??|??AP??Seventy-eight recruits are set to be sworn in as Michigan State Police troopers in ceremony tonight. ???
Top Michigan judge moonlights in famous comic opera
Detroit MI??October 19, 2012??|??AP??A Michigan Supreme Court justice is trading her robe for a maid's costume, at least for a few nights. ???
Michigan senior residents create haunted apartment
Troy MI??October 19, 2012??|??AP??Residents of an active senior living community north of Detroit have done a ghastly redecorating job on one of their units. ???
Washington State apple growers to benefit from bad weather in Michigan, NY
Seattle WA??October 19, 2012??|??AP??Apple farmers in producing states like New York and Michigan are dealing with severe declines in production - as much as 90 percent in some cases. ???
Feds investigate Jeep Patriot stalling problem
??October 19, 2012??|??AP??Federal safety regulators are investigating complaints that Jeep Patriot SUV engines can stall without warning at highway speeds. ???
Fenton resident named head of Michigan Film Office
??October 19, 2012??|??AP??Secretary of state official Margaret O'Riley of Fenton has been named director of the Michigan Film Office. ???

Thursday
Other drugs considered in NECC meningitis outbreak
??October 18, 2012??|??WGVU??The Michigan Department of Community Health is contacting all medical providers in Michigan who may have treated patients with any medicine from the New England Compounding Center since an outbreak of meningitis from contaminated steroid injections.???
?Listen????Download Audio File?Download
Rebooting Muskegon's summer festival
??October 18, 2012??|??WGVU??Coming this summer to Muskegon?s Heritage Landing is a new and improved summer festival?yet to be named. ???
Feeling sick and tired? You may have the flu!
Undated??October 18, 2012??|??WGVU??Kent County Health Department offers advice on staying one step ahead of the bug. David Moore reports.???
?Listen????Download Audio File?Download
FTA awards 32 million dollar grant to build The Rapid's Silver Line
??October 18, 2012??|??WGVU??A 32 million dollar grant from the U.S. Department of Transportation?s Federal Transit Administration has been awarded to Grand Rapids to build the Silver Line Bus Rapid Transit System. ???
?Listen????Download Audio File?Download
State Senate OKs bills attacking child pornography
Lansing MI??October 18, 2012??|??AP??The Michigan Senate has unanimously passed three Republican-introduced bills that supporters say would make it easier to prosecute people for child pornography. ???
University of Phoenix to close 8 Michigan locations
Kalamazoo MI??October 18, 2012??|??AP??The University of Phoenix is closing eight of its 10 Michigan locations as part of a broader effort to phase out some of its campuses and learning centers. ???
Dead, dying loons found at Sleeping Bear Dunes
Empire, MI??October 18, 2012??|??AP??Volunteers and biologists say they've found about 300 dead or dying loons over the past few days at Sleeping Bear Dunes National Lakeshore. ???
Condition of rescued 500-pound woman improving
Warren MI??October 18, 2012??|??AP??The condition of a 500-pound woman who was rescued from a filthy, bug-infested apartment in suburban Detroit has improved. ???

Wednesday
A123 Systems in bankruptcy, Johnson Controls to acquire assets
??October 17, 2012??|??WGVU??A 1-2-3 Systems Inc.,a Massachusetts-based maker of lithium-ion batteries, filed for Chapter 11 bankruptcy protection in federal court Tuesday and announced its automotive assets in Michigan are being acquired by Johnson Controls in Holland. ???
?Listen????Download Audio File?Download
Supernovae: Terrifying to the ancients, fascinating today
Deep Space??October 17, 2012??|??WGVU??20-12 has been THE year for celestial events---some common, some unusual, a few once in a lifetime. ???
?Listen????Download Audio File?Download
Whirlpool delays layoffs from Evansville center
Evansville IN??October 17, 2012??|??AP??Whirlpool Corp. says it is posponing planned job cuts at its development center in Evansville in part because some people have already quit ahead of the center's scheduled 2014 closure. ???
Police across Michigan conduct yearly sex offender sweep
Lansing MI??October 17, 2012??|??AP??Law enforcement agencies across Michigan are conducting their ninth annual statewide sex offender sweep. Operation Verify runs through October 30. ???
No deal struck in lawsuit over Birds Eye cannery waste
Fenville MI??October 17, 2012??|??AP??Mediator fails to settle lawsuit by property owners over well water cotamination by Birds Eye???
Key hearing for former West Michigan charter school director
Muskegon MI??October 17, 2012??|??AP??Court hearing will determine whether Barbara Stellard doctored student attendance records while at WayPoint Academy. ???
Michigan Senate set to take up Blue Cross measures
Lansing MI??October 17, 2012??|??AP??The Michigan Senate is set to vote on a proposed overhaul of Blue Cross Blue Shield of Michigan after a panel approved the legislation. ???
Michigan's fungal meningitis case count up to 44
??October 17, 2012??|??AP??Authorities are reporting 44 Michigan cases of fungal meningitis in the national outbreak, along with four non meningitis infection cases related to the same contaminated steroids. ???
Michigan Senate approves overhaul of Blue Cross
??October 17, 2012??|??AP??The Michigan Senate has approved a Blue Cross Blue Shield of Michigan overhaul that supporters say levels the playing field among health insurers and critics argue doesn't adequately protect elderly and vulnerable residents. ???
State?s jobless rate dropped by 1 point over past 12 months
??October 17, 2012??|??MPRN??Michigan?s unemployment rate dropped in September for the first time in six months. The decline was a very slight one-tenth of percentage point to 9.3 percent. ???
?Listen????Download Audio File?Download

Source: http://www.wgvu.org/wgvunews/?id=sdetail&sty=18647

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বুধবার, ২৪ অক্টোবর, ২০১২

10 Tips to Increase the Facebook Business Page Reach from Top ...

Want to increase the engagement on your Facebook business page?

It?s not easy right now.

You spend $$$?s and work hard to get people to like your Facebook business page and then you struggle to reach out to those people.

To help you, I asked the following question from the top Facebook marketing experts.

Q: What is your best tip to increase the reach of your Facebook page?

I?m so honored and thank full for all the experts who took the time to respond to my question.

Hope you?ll enjoy the post and don?t forget to add your experience regarding Facebook marketing in the comments section below.

#1 Guy Kawasaki

Guy is the author of eleven books including Enchantment, What the Plus!, Reality Check, The Art of the Start, Rules for Revolutionaries, How to Drive Your Competition Crazy, Selling the Dream, and The Macintosh Way. He is also the co-founder of Alltop.com, and a founding partner at Garage Technology Ventures. Previously, he was the chief evangelist of Apple.

Two things: always include a picture or embed a video and always include a link to the source. I?m presuming that the link or video is something that is interesting, so you are providing a valuable curation service to your followers/friends.

#2 Andrea Vahl


Andrea is a Social Media coach, strategist and speaker. She is also the co-author of Facebook Marketing All-in-One for Dummies book that came out in August 2011.

Facebook Reach numbers have been going down, there is no disputing it.? Whether the decrease in Reach is due to a change in the algorithm or actual reach has been debated extensively.? But what can you do to make sure you are benefiting your audience while getting more visibility?

My advice is to focus on creating the best, shareable content that you can.? I like creating shareable images that either teach something, inspire your audience, or spark conversation.

I take an image from stock photos (I like?www.123rf.com), then add a quote (humanize brand image).? Or I use Snagit to do a screen capture and then add text to give people tips on how they can use social media.? (Get Facebook Stats on any Page)? When your images are being shared, you are increasing your visibility and helping your audience.

?

#3 Chris Treadaway?

Chris is a Founder of Polygraph Media & Co-author of Facebook Marketing An Hour a Day with?Mari Smith

?

I like the strategy of commenting as your page on other pages with a large audience. ?Some might call it a hack, but doing this regularly will promote your page for free and allow you to extend your brand in a friendly, engaging manner.

?

#4 Brian Carter

?Brian is the Author of The Like Economy, Facebook Marketing, LinkedIn For Business. Search/social marketer, keynote speaker and trainer. Improv and stand-up comic.

?

?#1 is use promoted posts or sponsored stories. That?s the fastest way.

#2 is post things that get more interaction. Use InfiniGraph, reddit, and other sources to see what kind of posts get the most interaction, and do likewise.

?

#5 ?Ekaterina Walter

?Ekaterina is the Author of Think Like Zuck (Coming out soon), Social Innovator for Intel, Trendsetter, Speaker, Connector, Passionate Marketer & a Mom.

Don?t be afraid to go slightly off topic with your posts. Even if you have a very engaged audience on your page, you still probably have a lot of your customers who are silently watching your stream but not engaging.

The beauty of Facebook in its FOF effect (friends of fans). That means that when a person engages with a brand, his/her friends see that. That?s an amazing endorsement and opportunity for their friends to engage with you as well.

So try to get those silent types to engage with you buy varying your content, by trying to appeal to their passion points beyond just the topics your brand is comfortable with discussing.

For example, even though Intel is a technology company, we also talk about sports, music, games. We say happy holidays and offer interesting trivia beyond technology. We ask open-ended questions around people?s memories and experiences.

Just asking your fans what their favorite Olympic sport can inspire people to participate and root for the sport of their choice. Don?t be afraid to take some risks with your editorial calendar and content to get the conversation going on your page.

?

#6 Dennis Yu

Dennis is the CEO of BlitzLocal.com, an agency that does online advertising for big brands and yellow page category businesses.

?

My tip is to run page post ads to increase reach. Facebook claims the average is 16%. Without paid reach, organic engagement and EdgeRank suffers.

?

#7 Linda Bustos

?Linda is the Director of Ecommerce Research with Elastic Path Software

Ask your email subscribers to like your page at the bottom of every email. If you?re sophisticated, segment out those that click on the Facebook button from the email and send them emails with a different call to action going forward. Segmenting them out also shows you, which of your email subscribers are true brand ?fans? and who may be more likely to share your messages with their friends, etc.

?

#8 Debbie Hemley

Debbie is a social media blogger and writer, and consults with businesses on social media strategy. She has written countless articles about social media even before people were reading about the topic!??She has a passion for words, research, writing and reading. When she first discovered blogging a number of years ago, she says she ?found a voice and a short form that connects my personal and professional life in a way nothing else ever has before.? You can follow her on her blog?DebbieHemley.com

My?best?tip?be a continuing student of Facebook, and stay as up-to-date as humanly possible. Just when you think you?ve gotten the hang of Facebook they go and change something!

Tips that are relevant today may be old news by the time you go to implement them. That?s why I think if a business has identified Facebook as an integral part of their social media marketing strategy then the social media managers need to make a concerted effort to stay up-to-date on?everything Facebook related.

One way many people accomplish this is by adding a few industry blogs to their reading list, making sure to catch all articles with updates and how-to tips on Facebook. (In fact, my colleagues who have contributed on this post are a great place to begin?they are excellent go-to-sources on Facebook, I know they?ve been mine for a long time!) Having a social media community where you can share and exchange ideas is what helps make it so effective and real-time.

?Like? the?Facebook Marketing page?on Facebook where you can follow updates that Facebook themselves makes to help businesses stay up-to-date. For example, some of their recent updates were a series of optimizing tips, and a link to how to show promoted posts to the friends of people who like your page.

You can also follow @Facebook on?Twitter?and monitor hashtags related to Facebook, e.g. #facebook, #facebookmarketing. There are a number of monitoring tools that make this an easy, manageable task, e.g.?Hootsuite,?Monitter,?TweetChat,?TweetGrid, to name a few.

Finally, try to remember, maintaining presences on social networks is really akin to gardening?where you need to plant and water regularly to help them live long healthy lives.

?

#9 Wong Ching Ya?

?Ching Ya is a social media enthusiast, freelancer and a Facebook fanatic on discovering ways to increase brand visibility. Heavy user of visual content in writing social media tutorials on her blog Social @ Blogging Tracker

It?s vital to understand your audience first by experimenting the type of postings that will get fans to respond.

In my case, I?m a heavy user of visual content on both my blog and Facebook Page. It?s recommended to create unique, branded images but do take into considerations on the time, budget and effort involved: is it worth the purpose or if you have a better way to deliver the message, say, a Video instead?

There are many ideas you can try for your page when it comes to visual content. Here?s a free resource if you?re interested.?20 Innovative Ways to Use Visual Content to Rock Your Facebook Page.

Don?t forget to experiment, measure and improvise.

?

#10 ?John Paul

?John is an Internet Entrepreneur ? Social Media Consultant and Experience Online Marketer.

?

For me, I much rather have people focus on expanding the reach of their blogs, since that is what they OWN. But if you are more focused on growing your FB page, then A few good ways to expand your reach are?

Add your FB url or button on your blog, in the header, footer and end of posts.

Add your FB url or button onto every social site you are on.

Add your FB url into all your outgoing emails, using a sig file works nicely.

Give something away Free, and ask people to like your page to receive the gift. Then promote this across your blog and social sites

?

I hope this post will help you to increase the reach of your Facebook business page.

Question: Have you tried any of the above tips to increase the reach of your Facebook page? Feel free add your ?Facebook marketing tips or experiences in the comments below.

Disclosure of Material Connection: Some of the links in the post above are ?affiliate links.? This means if you click on the link and purchase the item, I will receive an affiliate commission (at no extra cost to you). Resources I have shared with you because I think these are helpful and I trust the companies not because of the commission I will get. Please do not spend money unless you understand the products and feel that can help you to achieve your social media marketing goals.

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Source: http://www.ranashahbaz.com/facebook-business-page

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Rheumatoid Arthritis - Natural Help

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Rheumatoid arthritis is a potentially debilitating autoimmune condition, generally affecting the hands, feet and wrists causing pain, stiffness and swelling in the joints. It is caused when the immune system attacks the synovium (cell lining inside the joint) and can cause permanent damage to the joint, cartilage and bone. Flare ups can happen without warning leaving the sufferer feeling fatigued and generally unwell.

Rheumatoid arthritis generally first occurs between the ages of 40-70 and is three times more common in women than men. There is evidence to suggest that oestrogen may be involved in the development and progression of the diet although this has not been conclusively proven.

Although there is no known cure orthodox medicine can relieve symptoms or slow the progress of the disease through medication. Joint surgery is sometimes offered to correct joint deformities where appropriate. However there are many natural methods you can try. A supplementation programme using herbs that help stem inflammation and aid the body to detox, along with a natural anti-inflammatory diet, should see some relief in this condition. It is a good idea to keep a journal to record the foods you eat to monitor the severity of your symptoms.

Below are some initial recommendations you can try but by no means an exhaustive list. Please feel free to email me if you would like further advice.

Natural Nutrition
An anti-inflammatory diet is recommended comprising of healthy and wholesome foods. Salmon, sardines, herring, anchovies, flaxseed, hempseed and walnuts are a great source of anti-inflammatory Omega 3s. In addition, other anti-inflammatory fats include extra-virgin olive oil, avocado oil, flaxseed oil, hempseed oil and walnut oil.
Fruits and vegetables high in antioxidants are important. Onions, garlic, peppers and dark leafy greens, blueberries and strawberries contain inflammation-fighting carotenoids, vitamin K and vitamin E.

Refined carbohydrates are pro-inflammatory. Refined flour, sugar and foods high on the glycaemic index exacerbate inflammatory conditions. Omega-6 fats are inflammatory because they are metabolised into hormone-like compounds that actually promote inflammation and are found in corn, safflower, sunflower, peanut and soybean oils. Keep foods as natural and unprocessed as possible.

Add ginger, turmeric, cayenne pepper, garlic and onions to everyday meals to fight inflammation. Pineapple contains bromelain a chemical which prohibits swelling. Celery contains over 25 anti-inflammatory compounds, as well as providing massive amounts of potassium. Try celery seeds either raw or cooked.

Reduce Stress
The mind/body are interlinked and any prolonged negative emotional state can cause physical symptoms and aggravate existing conditions. Eating well will help balance blood sugar and hormone levels which in turn will help to keep your moods stable. Daily meditation can halt any negative mental chatter, lift mood, calm the pain experiencing areas of the brain and boost the coping areas.

Super Supplements
Turmeric ? A great natural pain reliever as well as being anti-inflammatory. Turmeric contains Curcumin and Curcuminoids which act in the same way as prescribed NSAIDs (non-steroidal anti-inflammatory drugs). Turmeric needs to be supplemented to reap the full benefits but can also be used topically and added to food.
Nettles ? I use Nettles A LOT, both personally and in clinic. Nettles amazingly contain boron, magnesium, calcium iron, phosphorus, beta-carotene, vitamins A, B, C and D, protein and silicon. Nature really knew what she was doing when she created this humble plant.
Omega 3s ? Vitally important for a strong immune system and fighting inflammation. There are vegan options available (such as flax) especially important if you are sensitive to animal fats.
Burdock Root ? Burdock contains anti-inflammatory fatty oils and is great as a natural pain reliever.
Aloe Vera ? Aloe Vera boosts the immune system and energy levels, providing the body with the right agents to restore and repair itself.
Omit food intolerances
There are foods that are known to trigger inflammation such as animal fats, dairy, wheat, red meat, alcohol and fried foods. However before embarking on an elimination diet, I recommend having a food sensitivity test, either through a qualified Kinesiologist or a saliva test can be carried out via post.

Fancy a Cuppa?
Many teas contain bioflavonoids and polyphenols that reduce inflammation and limit free radical production and are a natural pain relieving sedative. Try Fennel, Hop, Ginger, Rosemary, Alfalfa and Green Tea.

Exercise
Gentle stretching within your limits (try a Yoga class with a qualified instructor who can guide you) opens the joints and aids the distribution of synovial fluid which lubricates the joints.

Complementary Therapies
Holistic healthcare cannot cure arthritis. It can, however, in certain cases, relieve the symptoms and promote overall health and wellbeing. Always check any therapist is fully qualified and insured and ask whether they have experience in your condition. Most credible therapists will be happy to answer any questions you may have and refer you on if they feel you would be better trying a different modality.

The above is not intended to replace medical advice.

Source: http://www.selfgrowth.com/articles/rheumatoid-arthritis-natural-help

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Jane Fonda Signs on for ABC Comedy Pilot

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Interested In Buying Or Selling Commercial Real Estate? Here Are ...

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Source: http://www.maynaseric.com/interested-in-buying-or-selling-commercial-real-estate-here-are-some-tips-to-help-you

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What would Rihanna say! Chris Brown pictured with on-off girlfriend Karrueche as they go for a spin in his sports car

By Eleanor Gower

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He announced his split with model girlfriend Karrueche, citing his 'friendship' with Rihanna as a reason behind the break up.

But Chris Brown apparently spent the day with the model on Monday, with onlookers suggesting that the pair went to a studio in Burbank together.

The 23-year-old is reported to have left his house with Brown but in separate cars, according to Just Jared.

On again? Karrueche Tran was pictured making a stop at a gas station where Chris Brown's bodyguard handed her cash for petrol on Monday

On again? Karrueche Tran was pictured making a stop at a gas station where Chris Brown's bodyguard handed her cash for petrol on Monday

They are then reported to have stopped at a gas station together where Brown's bodyguard handed over cash for Tran's gas.

The bodyguard then accompanied Brown in the passenger seat of his black sports car.

Brown, who spent time with Rihanna at a Beverly Hills party over the weekend, released a statement confirming the split at the beginning of this month.?

Going for a spin: Chris Brown and his bodyguard were reported by onlookers to have headed to a studio in Burbank, California, followed by Karrueche

Going for a spin: Chris Brown and his bodyguard were reported by onlookers to have headed to a studio in Burbank, California, followed by Karrueche

On again? Karrueche Tran was pictured making a stop at a gas station where Chris Brown's bodyguard handed her cash for petrol on Monday

He said: 'I have decided to be single to focus on my career. I love Karrueche very much but I don't want to see her hurt over my friendship with Rihanna.

'I'd rather be single allowing us to both be happy in our lives.'

However, he has released a new video where he apparently describes his mixed feelings about loving two women at the same time, which has been widely interpreted as a reference to his former love.

Today's sighting is not the first time speculation has been rife about a reconciliatory between the pair.

Wheels on fire: Today's developments add another dimension to Brown's complicated love life

Wheels on fire: Today's developments add another dimension to Brown's complicated love life

Toned limbs: Karrueche showed off her svelte legs in the revealing outfit

Toned limbs: Karrueche showed off her svelte legs in the revealing outfit and wedge sandals

In the middle: Rihanna has been partying with ex-boyfriend Brown in recent weeks

In the middle: Rihanna has been partying with ex-boyfriend Brown in recent weeks

Karrueche was pictured leaving Brown's Hollywood home one morning wearing the same clothes from the night before, a few days after the split was announced.

Rihanna recently admitted to Oprah Winfrey that she still considers Chris to be the 'love of her life.'

In an interview which aired in August, the 24-year-old singer admitted that since the restraining order was dropped against Brown in February 2011, the pair have been working on their friendship.

She also admitted that her feelings are conflicting, saying: 'It's awkward because I still love him.'

Meanwhile, Brown was also making headlines for reasons other than his love life, with Radar reporting that he attacked one of his fans with a homophobic slur last Friday, calling them a 'f****.

Los Angeles resident Lucas Peter alleges he asked Brown for an autograph after spotting the singer and his entourage at the Arclight movie theatre in Hollywood.

'I approached Chris and asked him to sign my CD cover,' Lucas told the website.

'His bodyguard stopped me and said Chris wouldn't be signing, so I told him Rihanna signs all the time. That's when Chris stopped in the garage by the parking pay stand and yelled 'f*****' at me.

Lucas, who is an openly gay man, said he then got angry and asked Brown 'if he was going to beat Rihanna again.'

He alleges Brown responded by saying: 'I beat p***y' and then his bodyguard tried to scare me by saying, "'And I beat men."'

Love triangle: Brown announced his split from Karrueche earlier this month

Love triangle: Brown announced his split from Karrueche earlier this month

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Source: http://www.dailymail.co.uk/tvshowbiz/article-2221691/What-Rihanna-say-Chris-Brown-pictured-girlfriend-Karrueche-spin-sports-car.html?ITO=1490

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বুধবার, ১০ অক্টোবর, ২০১২

Weekly Meditations for Healthy Sex (Oct. 10 - 17) - Huffington Post

It's vital for mindful acts of emotional and sexual intimacy to steadily develop as a daily practice for healthy sex. To that end, Center for Healthy Sex has created daily meditations to help you reach your sexual and relational potential. (You can subscribe for free here.)

Many people dwell on defects in relationships; their brains seem wired to repeat unfortunate patterns. With this same dwelling attention focused on healthy solutions, we can rewire our psychological patterns in order to receive and share healthy sexual love in the present. Here are three meditations on the themes of testing, fantasy, and self-esteem for you to ponder and practice this week.

Meditation 1: Testing

"Perhaps all the questions we ask of love, to measure, test, probe, and save it, have the additional effect of cutting it short." -- Milan Kundera

Trust is often tested instinctively in relationships. This is different than taking conscious measures to test a partner's trustworthiness, because the very act of testing trust is a contradiction. Testing reveals that you don't trust. Whenever you set up obstacles as a form of test for a partner, really what you're doing is setting up obstacles. For lovers to successfully get past your obstacles to pass the test, this just means that you've trained them to allow obstacles in the relationship.

We test ourselves when we test others -- do we operate from the greater good, or from a place of ego and preconception? They say you teach what you most have to learn, and it's also possible you test what you most have to comprehend. Any test we consciously set for others is going to be steeped with subjectivity. In scientific methodology, this is called "confirmation bias." Perhaps life delivers enough tests so that we don't have to add any trick questions. A healthy way to evaluate trust with a partner might be to observe how they respond to life's challenges. It can also be a great test to allow simplicity... to tolerate intimacy, security and safety with another person, and to build trust.

Daily healthy sex acts

  • Your deepest innermost self always knows just what you need to do. Trust yourself to act accordingly.


Meditation 2: Fantasy

"The poet is in command of his fantasy, while it is exactly the mark of the neurotic that he is possessed by his fantasy." -- Lionel Trilling

Being possessed by sexual fantasies to the degree that you're avoidant of your partner or the possibility of a connection with another will create problems in your relationship over time. Healthy sex requires a solid level of presence where creativity and imagination can playfully emerge between two people. Being held hostage by recursive sexual fantasies or pornographic images in your head will not allow you to be unconstrained with your partner.

In contrast, when you're present with your partner, you can co-create your fantasies. And, when you're in command of your fantasies, you can play them out, talk about them afterward, learn from each other about what was arousing, what worked, what didn't, or what may have been problematic. Use your sex life consciously and as a way to grow and change yourself.

Daily healthy sex acts

  • Learn about your psyche and inner patterns by challenging your fantasies and asking, "Are these old patterns or traumas I'm acting out?" or are they "arousing and congruent with who I am as an adult person today?"
  • Share your insights with your partner in service of deepening your intimacy with yourself and with one another.


Meditation 3: Self-esteem

"Divine is Love and scorneth worldly pelf,
And can be bought with nothing but with self." -- Sir Walter Raleigh

Our culture is so transactional that sometimes the idea of esteem seems to be a means to an end. This end result is whether or not one is worthy, whether one will make it, whether people approve, and what one can amass -- currently this is still the dominant paradigm in our society. But esteem doesn't have to be a means to an end. It's a process in itself. Esteem is that little voice in our head that rates everything and values and judges; our narrator, our witness, it tells us what we're doing. Because this voice is so private, it seems like it's permissible. It seems like we can handle the voice. But it becomes the filter and informs our reality and the actions we take. It's such an intrinsic filter, it's hard to imagine life without it. We're soaking in it. It automatically seems like reality itself -- and in this, that's how powerful it is.

Endow yourself with healthy self-esteem. What is the tone in your life that radiates or makes you shine, where you feel whole or feel your heart? That feeling tone, when you receive it from others -- that's the tone we want to practice with ourselves. That's where we want to live with ourselves. It doesn't happen from the outside in. That's why it's called self esteem.

Daily healthy sex acts

  • Write yourself a loving letter. Let yourself know all those traits you appreciate. Anything that hasn't been said about how great you are, let it be said now. Mail yourself the letter and imagine your surprise to read it!
  • Do a positive play-by-play of your successful actions today whenever you have the opportunity. "You are a vision of health brushing your teeth. You make the best coffee, and I love the way you savor every drop. You are a dynamo!"


For more by Alexandra Katehakis, M.F.T., click here.

For more on conscious relationships, click here.

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Follow Alexandra Katehakis, M.F.T. on Twitter: www.twitter.com/sexaddexpert

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Source: http://www.huffingtonpost.com/alexandra-katehakis-mft/sex-meditation_b_1895238.html

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Leisure Reading at Scott Library - Jeffline

magazine coversHave a few minutes to relax? Scott Library offers a collection of more than fifty popular magazines for leisure reading. These cover many interests including news, food, travel, fashion, hobbies, and popular health. The magazine collection is currently shelved on the 2nd floor of Scott Library near the Reference Desk. The following magazines have been added this year:

Other titles in the collection:

  • Advocate
  • Arthur Frommers Budget Travel
  • Atlantic Monthly
  • Audubon
  • Better Homes and Gardens
  • Bicycling
  • Bon Appetit
  • Car and Driver
  • Conde Nast Traveler
  • Consumer Reports
  • Cooking Light
  • Details Magazine
  • Discover
  • Ebony
  • Entertainment Weekly
  • Esquire
  • Field & Stream
  • Food and Wine
  • GQ
  • Harpers Magazine
  • Health
  • India Perspectives
  • India Review
  • Men?s Health
  • Mental Floss
  • Mother Earth News
  • Motor Trend
  • National Geographic
  • New Yorker
  • O, The Oprah Magazine
  • Out
  • Outdoor Life
  • People
  • Philadelphia Magazine
  • Popular Mechanics
  • Popular Science
  • Real Simple
  • Scientific American Mind
  • Self
  • Smithsonian
  • Sports Illustrated
  • Taiwan Panorama
  • Taiwan Review
  • Time
  • Vanity Fair
  • Wired
  • Yoga Journal

?In addition, the library has copies of the following newspapers:

  • Philadelphia Business Journal
  • Philadelphia Inquirer
  • New York Times
  • Wall Street Journal

Source: http://jeffline.jefferson.edu/aisrnews/?p=3262

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Blood Rites, In need of characters~

Ruled by a powerful hunger for the flesh, blood, souls, and even the desires of the Human population these creatures fight amongst themselves for dominance over the hours after dusk.

As of right now, Blood Rites only has two RolePlayers other than myself. It has a short and concise plot and six different species. All of the species are ones that we all know, however, I have added my own twists to each one. You can read about the aforementioned twists by clicking on the link at the top of the post.

Myself and another RolePlayer started posting today, so there won't be too much to get caught up on.

I hope you will take a look! :)

Source: http://feedproxy.google.com/~r/RolePlayGateway/~3/RRQem0eJT3k/viewtopic.php

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Math Responds to Romney (talking-points-memo)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, RSS and RSS Feed via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/254268587?client_source=feed&format=rss

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